Why call these underground?

Most peaty content online recycles the same five greatest hits: carrot, milk, coconut oil, sugar, no seed oils. This page is the second layer, the stuff Peat wrote about for decades that even his fans skip.

Do I need to do all of this?

Definitely not. Pick what speaks to your situation. Bag breathing and salt-before-bed cost nothing. Pregnenolone, T3, and methylene blue need real research and ideally a doctor.

Where can I read the originals?

raypeat.com for Peat's article archive. Georgi Dinkov (haidut) at raypeatforum.com and his blog. Danny Roddy's Generative Energy podcast. Functional Performance Systems at functionalps.com. All linked at the bottom.

Underground pro-metabolic tips

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