Built for people who want more
than "eat less, move more."
A systems-health tool grounded in the underground: pro-metabolic, Instinctive Raw, circadian, carnivore, Mediterranean. The calculator stays free. Pro is the daily practice.
No ads No data resold Cancel anytime
Free
The calculator and the guides
$0
forever- Calculate targetsCalories, macros, climate, activity
- Read the intro guidesPro-metabolic, Instinctive Raw, sunmaxxing overviews
- Basic presetsPick a philosophy, see your split
Great for figuring out your targets and reading the field guides.
Most chosen
Pro
The daily practice
$5
/month- Full food loggerMacros + micros, daily and weekly
- AI meal fixesSwap, rebalance, restore the day
- Scan labelsPUFA, additives, hidden seed oils
- Sunlight + micronutrientsCircadian + nutrient density
- Philosophy botsFuelBot, RawBot, CarniBot, SeafoodBot, SunBot, BalancedBot
- Source-grounded answersCited to the originals, not blogspam
- Underground deep cutsPro-metabolic, Instinctive Raw, sunmaxxing full guides
- Advanced presetsSeafood-Med, Instinctive Raw, sunmaxxing
- Metabolic insightsTemp, pulse, sleep, weight signals
Most trackers count calories. BasedCal reads the room.
Your metabolism is not a spreadsheet. It is light, temperature, sleep, hormones, the food you ate, and the food you ate yesterday. Pro stitches those signals together so the advice fits you, not a generic macro split from 1998.
Sunlight first
Sunrise, UVB window, sunset. Tracked, scored, recommended.
Source-grounded
FuelBot cites raypeat.com. RawBot cites primaldiet.net and aajonus.net.
Bioenergetic
Temp, pulse, sleep, weight, mood, all in one read.
Try it for a month. If it does not feel like a deeper tool, cancel.
Secure checkout. Cancel anytime from your account.