Each approach is a whole philosophy, not a meal plan. Tap one to see what it actually believes, what a day looks like, and who it fits. Nothing is locked in until you say so.
Eat for a warm, energized metabolism. Fruit, milk, honey, gelatin, almost no PUFA.
Raw animal foods, high fat, enzyme-rich. Cream, eggs, meat, honey, juiced veg.
Fatty fish, animal fats, and daily sunlight. Heart and mitochondria first.
Animal foods only. Simple, therapeutic, ruthless about removing friction.
The full range of real food: meat, fish, dairy, fruit, vegetables, eggs. Nothing off-limits, nothing processed.
Meat is the foundation, fruit is the decoration. Animal foods plus fruit, honey, and least-toxic plants.
Traditional, nutrient-dense whole foods rotated with the seasons and your local environment (Price, Fallon, WAPF).
Evidence-based performance fueling: high carbs scaled to training load, moderate protein, lower (not low) fat. Sports-nutrition consensus, not a health philosophy.
Build a custom one with AI. Tell it how you actually live and it shapes a preset around you.
You can switch any time. Presets are starting points, not cages.